Delicious Valentine’s Day Recipes

Delicious Valentine’s Day Recipes

Dana Kay here. I want to share 4 of my favorite Valentine’s Day ADHD friendly recipes with you. I hope you enjoy them as much as my family does!  Chocolate Dipped Strawberries There is nothing that says Valentine’s Day like chocolate dipped strawberries! YUM! ...
Food Journaling for Children with ADHD

Food Journaling for Children with ADHD

Food journaling is often the missing piece of the ADHD puzzle.  Often parents who have already cleaned up their child’s diet by removing gluten, dairy, and soy come to me and say things like this: “My child had a complete meltdown yesterday, and I can’t figure out...
Gluten free macaroni and cheese

Gluten free macaroni and cheese

A big part of health, wellness and natural healing is what you put you put in your body. My friend has just started a healing journey for her son’s ADHD and the first test she conducted was a food intolerance test and what came out was that he was Gluten intolerant....