The ADHD Elimination Diet

The ADHD Elimination Diet

The word “diet” has gained quite a negative reputation. It is often associated with an unsustainable and unenjoyable way of eating, such as calorie restricting or cutting out entire food groups long-term. However, when diets are administered in a maintainable manner,...
Detox Made Simple!

Detox Made Simple!

The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse and had a migraine for three days. Detox doesn’t have to be that extreme! It can simply mean that you focus your efforts...
Meal Planning Made Easy!

Meal Planning Made Easy!

Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how overwhelmed many of us become when we think of planning meals for an entire week, meal planning can save you time and money. Without...
What is your type?

What is your type?

Ayurveda is a 5,000-year-old medical philosophy and practice, based around the idea that people are made up of different types of energy. There are three doshas, or energies in Ayurveda: Vata, Pitta, and Kapha. It is believed all three doshas are present in everyone,...