ClickCease

Soaring Child – Thriving With ADHD

– Because we believe that every child – ADHD or not – deserves the opportunity to soar. 

 

140 – 6 Actionable Steps to Reduce ADHD Symptoms Naturally in 2025 with Dana Kay

ADHD Thrive Institute
ADHD Thrive Institute
140 - 6 Actionable Steps to Reduce ADHD Symptoms Naturally in 2025 with Dana Kay
Loading
/

In this episode of The Soaring Child Podcast, Dana Kay, a board-certified holistic health and nutrition practitioner, shares a realistic, step-by-step plan to help reduce ADHD symptoms naturally in 2025. Drawing from personal experience and years of guiding families, Dana breaks down six actionable steps, from removing inflammatory foods and adding nutrient-rich meals to optimizing detoxification and prioritizing parent support.

Learn practical tips like creating a manageable plan, focusing on sleep and exercise, and using gentle detox methods that fit into your daily routine. Plus, Dana invites you to a free live ADHD masterclass to dive even deeper into these strategies and kickstart a thriving new year. Tune in and take the first step toward transforming your child’s ADHD journey!

Links Mentioned in the Show:

 Show Notes

Key Takeaways:
[1:40] The Importance of a Realistic Plan
[6:22] Step 1: Remove Inflammatory Foods
[7:45] Step 2: Add Whole, Nutrient-Rich Foods
[10:08] Step 3: Consider Functional Lab Testing
[11:36] Step 4: Prioritize Support for Parents
[13:20] Step 5: Focus on Sleep and Outdoor Time
[13:55] Step 6: Optimize Detoxification
[17:54] Free ADHD Masterclass Announcement

Memorable Moments:
“Do you want 2025 to be the year your child thrives like never before? It starts with a realistic, actionable plan.”
“Removing inflammatory foods like gluten, dairy, soy, and artificial additives can be a game-changer for children with ADHD.”
“A balanced, whole-food diet is essential for supporting brain health and reducing ADHD symptoms.”
“Functional lab testing often provides the missing puzzle piece when diet alone isn’t enough to address your child’s symptoms.”
“Parenting a child with ADHD can feel like running a marathon with no finish line—support is your water station.”
“Sleep and outdoor exercise are two of the most underrated tools for reducing ADHD symptoms naturally.”
“Reducing your child’s toxic load can optimize detoxification and help improve focus and mood.”
“Jumping on a trampoline isn’t just fun—it’s one of the best ways to help your child detox naturally.”
“You don’t have to do it all at once—start with one small change today, and build from there.”
“Imagine walking into 2025 with a clear plan, confidence, and the tools to set your family up for success.”

Dana Kay Resources:

🔗WEBSITES:

👋SOCIALS:

📕INTERNATIONAL  BEST SELLING BOOK:

💻FREE MASTERCLASS

⭐COURSES & PROGRAMS

FREE NEWSLETTER

FOLLOW US

Popular posts

ABOUT THE SOARING CHILD PODCAST

Dive into a unique podcast experience where we explore innovative and natural strategies to support children with ADHD.

The Soaring Child Podcast hosted by Dana Kay, offers you a chance to listen in on conversations that could change the way you think about ADHD management.

Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD: A guide to naturally reducing ADHD symptoms In your child, leading ADHD expert but most importantly a mom with a child with ADHD who gets it.

As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.

Her goal with the Soaring Child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.

Because children with ADHD deserve to soar, just like every other child.

 

 

What People Are Saying