Key Takeaways:
[2:30] What is detoxification, and why is it important for managing ADHD?
[4:26] What is oxidative stress?
[6:08] Genes that affect detoxification
[6:29] The gene GSTT1
[8:35] The gene GSTM1
[9:42] The gene GSTP1
[11:23] Genes that relate to antioxidation — SOD2 and GPX
[17:01] Strategies you can do to optimize detoxification in the body
[19:21] A word of caution about detoxification
[19:53] The importance of regular bowel movements in detoxification
[21:00] The benefits of detox baths, infrared saunas, milk thistle, essential oils, and skin brushing
Memorable Moments:
”Toxins are pretty much everywhere, and while our bodies are built to handle some level of detoxification, the sheer volume of exposure can be overwhelming, especially for individuals with ADHD who may already have sensitive systems.”
”Detoxification and antioxidation are a really important part of naturally reducing ADHD symptoms.”
”It’s not just about one gene’s results. It’s how they come together for that overall picture in that child’s body.”
”Oxidative stress can exacerbate symptoms by affecting neurotransmitter regulation and neural development.”
”An efficient detox system can help manage ADHD symptoms more effectively.”
”The more you know about your genetic makeup, the better equipped you’ll be to navigate the complexities of ADHD.”
”Water is essential for every cellular process in your body, including detoxification.”
”One of the most straightforward ways to help your child detox is to ensure they’re having regular bowel movements.”
”[Infrared] Saunas are the finest single additional modality for toxic metal elimination and detoxification.”
”Milk thistle is another natural detoxifier that supports liver, kidney, and gallbladder function.”
”Essential oils can also be a powerful tool for detoxification.”
”The skin is our largest organ and plays a vital role in detoxification.”
Dana Kay Resources:
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International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
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ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
