Key Takeaways:
[4:45] The mechanics of falling asleep
[8:45] Why kids with ADHD are affected more from sleep deprivation
[14:16] Kim’s Gentle Sleep Method
[16:48] Most common underlying conditions that may be contributing to sleep issues
[19:02] Most common signs of sleep apnea
[26:30] Guide of how many hours of sleep a child needs at different ages
[28:20] Good sleep hygiene tips
[37:28] Kim West’s upcoming books
[39:56] How naps affect sleep
Memorable Quotes:
“We are dealing with children that have problems with attention. They have an attention deficit. So when you have a kid that’s not sleeping well, it affects it even more.”
“That growth, that repair of the brain and the body is so important and is happening while we’re sleeping.”
“I developed a method where you stay with them while they learn. You do less and less and move away as they incorporate the skill of putting themselves to sleep.”
“Probably what’s most important is that we follow through with consistency.”
“Having a routine actually helps tell the brain to start secreting melatonin, the drowsy making hormone that helps you start getting ready for sleep.”
How to connect with Elaine:
http://www.facebook.com/TheSleepLady
https://instagram.com/thesleeplady/
https://www.youtube.com/c/TheSleepLady1/
http://www.pinterest.com/thesleeplady/
Guest Resources:
Kim West, LCSW-C, is a mom of two who has been a practicing child and family social worker for over 25 years. She has personally helped over twenty thousand families all over the world gently teach their children how to fall asleep—and fall back asleep without leaving them to cry it out alone. She is the author of the best selling book The Sleep Lady’s Good Night Sleep Tight: She started training Gentle Sleep Coaches internationally in 2010 and has appeared as a child sleep expert on numerous magazines, newspapers, and television programs including Dr. Phil, TODAY, and Good Morning America.
Dana Kay Resources:
Website – https://adhdthriveinstitute.com/
Facebook – https://www.facebook.com/adhdthriveinstitute
Instagram – https://www.instagram.com/adhdthriveinstitute/
YouTube – https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn – https://www.linkedin.com/company/74302454/
Pinterest – https://www.pinterest.com/adhdthriveinstitute/
Tiktok – https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
You’re Invited to Join This Free ADHD Support Group – https://adhdthriveinstitute.com/2022/04/19/youre-invited-to-join-this-free-adhd-support-group/
SUBSCRIBE
Apple | Google | Spotify | Stitcher
If you’re enjoying the podcast, please subscribe, rate, and review it in iTunes. This is one of the best ways to help new listeners find us!