Key Takeaways:
[3:10] What research tells us about the benefits of exercise for ADHD
[7:43] Guidelines for how much exercise kids need at various ages
[9:14] Fun, creative ways to incorporate exercise into your daily life with your family
[17:47] Ways for preschoolers to get exercise
[18:26] Ways for school-age kids to get exercise
[18:52] Ways for tweens/teens to get exercise
Memorable Moments:
“From enhancing focus and reducing impulsivity to improving mood and self-esteem, the impact of regular physical activity is profound.”
“Not only can regular physical activity help in managing symptoms like impulsivity and attention difficulties, but it can also play a role in improving cognitive functions and even brain structure.”
“Just like everything in life, the way you approach physical exercise is all about attitude…be sure to frame physical pursuits as something fun and never a chore.”
“To encourage exercise as a family, plan unstructured activity into your family time.”
“If you make it a priority, your kids are more likely to do the same. Make it a habit to incorporate physical activity into your day, every day.”
Dana Kay Resources:
Website: https://adhdthriveinstitute.com/
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International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
