Got Gut Problems? We have solutions!

Got Gut Problems? We have solutions!

If you’ve been following me for very long, you’ve probably heard me talk about the gut-brain connection many times over.  I am PASSIONATE about it because it is POWERFUL!  Our gut health is literally connected to everything in our bodies…from immune function to...
Cold and Flu Season Got You Down? Try THIS!

Cold and Flu Season Got You Down? Try THIS!

We are right in the middle of cold and flu season. And STILL fighting a pandemic too!  One of the unexpected positive things that has come out of this pandemic is that people have been talking more about the importance of a healthy lifestyle.  Now, don’t get me wrong....