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Soaring Child - Thriving With ADHD

- Because we believe that every child - ADHD or not - deserves the opportunity to soar. 

 

218: The 3 Best Natural Strategies to Reduce ADHD Symptoms in Kids

ADHD Thrive Institute
ADHD Thrive Institute
218: The 3 Best Natural Strategies to Reduce ADHD Symptoms in Kids
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This episode kicks off our special summer series, where we’re bringing back some of our most-loved previous episodes from The Soaring Child Podcast. We chose these episodes because they speak directly to what so many families are navigating this time of year: more screens, disrupted routines, travel, toxins, processed foods, picky eating, meltdowns, burnout, and the eventual transition back to school. We’re starting with this episode on The Most Effective Natural Solutions for ADHD because it is the perfect starting point for parents who are just starting out and for those who have been on this road for a while.

If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be? Dana Kay, holistic health and nutrition practitioner, answered that question in this episode.

If you’re just starting out, she shared 3 beginner strategies. If you’ve been doing this for a while and feel like you’ve got a grasp on the beginner strategies, she shared some intermediate strategies. Finally, if you consider yourself an expert, she shared the top strategies for experts as well.

These strategies are the pillars that can make a significant difference in the life of a child with ADHD. So, whether you’re just starting out on the journey or you’re looking to refine your approach, this episode is for you!

To watch the video recording of this podcast episode, go here – https://www.youtube.com/watch?v=K0GW2Imxw7E

LINKS MENTIONED IN THE SHOW

 Show Notes

KEY TAKEAWAYS
[3:18] The Top Areas to Focus on – Beginner Level – Diet, Supplements, Exercise
[14:22] The Top Areas to Focus on –  Intermediate Level – Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification
[24:42] The Top Areas to Focus on – Advanced Level – Dietary Flexibility, Maintenance Supplements

MEMORABLE MOMENTS

”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.”
”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can’t supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.”
”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don’t survive digestion.”
”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.”
”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.”
”It is impossible to get rid of all toxins from your life, so that’s why it’s important to optimize detoxification.”
”Once you’re in the thriving phase, it’s important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.”

DANA KAY RESOURCES

🔗 WEBSITES:

Order Lab Tests Here – https://adhdthriveinstitute.wellproz.com/patient/home

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https://dana-kay.com/

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📕 INTERNATIONAL BEST SELLING BOOK:
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💻 FREE MASTERCLASS:
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

⭐ COURSES & PROGRAMS:
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

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ABOUT THE SOARING CHILD PODCAST

Dive into a unique podcast experience where we explore innovative and natural strategies to support children with ADHD.

The Soaring Child Podcast hosted by Dana Kay, offers you a chance to listen in on conversations that could change the way you think about ADHD management.

Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD: A guide to naturally reducing ADHD symptoms In your child, leading ADHD expert but most importantly a mom with a child with ADHD who gets it.

As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.

Her goal with the Soaring Child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.

Because children with ADHD deserve to soar, just like every other child.

 

 

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