Valentine’s Day Recipes

by | Feb 13, 2023 | ADHD-Friendly Recipes

When you think of Valentine’s Day, you probably think of a couple of things. Maybe you picture your partner. Maybe you think of flowers. Or maybe you immediately think of delicious treats and chocolate. 

If that’s you, check out these free recipes we have put together for you for Valentine’s Day! 

They are all gluten-free, dairy free, and DELICIOUS!

 

Dark Chocolate Love Bites 

Ingredients: 

  • 3 ½ ounce Dark Chocolate (at least 70% cacao, ensure dairy free) 
  • ¼ cup Pomegranate Seeds 
  • ¼ cup Slivered Almonds

 

Instructions: 

  1. Fill one large pot with water and place a smaller pot inside. Bring to a boil then reduce to a simmer. Ensure no water is able to get in the smaller pot.
  2. Add the dark chocolate into the smaller pot and stir continuously until melted.
  3. Spread a large piece of wax paper across your counter. Dollop a heaping  teaspoon of melted chocolate onto the wax paper so it forms a circle. Repeat until all chocolate has been used up. 
  4. Immediately place 4 or 5 pomegranate seeds in the center of each chocolate and then surround with slivered almonds.
  5. Let chocolate cool for 1 hour before peeling off the wax paper. Arrange on a decorative plate or store in a mason jar. Enjoy!

 

Date Chocolate Pudding

Ingredients: 

  • ⅔ cup Pitted Dates 
  • 3 ounces Dark Chocolate (ensure dairy free, plus more for optional garnish) 
  • ⅔ cup Oat Milk 
  • ¼ cup Raspberries (optional, for garnish)

 

Instructions: 

  1. Add the dates, chocolate, and milk to a saucepan. Bring to a boil then reduce the heat down to simmer. Simmer for two to three minutes or just until the chocolate has melted and the dates are soft. Stir well.
  2. Remove the pan from the heat. Let it cool down for about five minutes then transfer the mixture to a food processor.
  3. Process until smooth. Pour the mixture into a serving bowl. Cover the bowl with plastic wrap and transfer it to the fridge. Chill for at least one hour before serving. Top with raspberries and dark chocolate if using. Enjoy!

 

Peanut Butter Banana Heart Cookies 

Ingredients: 

  • 2 Banana (mashed) 
  • ⅓ cup All Natural Peanut Butter 
  • 1 Egg 
  • 1 T Coconut Oil (melted) 
  • 3 T Raw Honey 
  • 1 ½ cup Oats (certified gluten free) 
  • 1 cup Strawberries (sliced and cut into heart shapes)

 

Instructions: 

  1. Preheat the oven to 350ºF (177ºC). Line a baking sheet with foil and lightly grease with some coconut oil.
  2. In a large mixing bowl, combine mashed bananas, peanut butter, egg, coconut oil and honey. Mix well. Then add oats and mix again. (Note: Depending on how much mixing you do, the mixture may get slightly runny. Add extra oats to thicken it up if needed.)
  3. If you have one, use a heart-shaped cookie cutter to form heart-shaped cookies on the baking sheet. If you don’t have a cookie cutter, simply use your hands to roll the dough into balls and then flatten the ball into a cookie in between your palms. Gently press a heart-shaped strawberry slice into the top of every Cookie.
  4. Bake in the oven for 15 to 25 minutes depending on how crunchy you like your cookies. Remove from oven and let cool before lifting. Enjoy!

 

*For printable copies of each of these recipes, click on recipe names! 

 


 

Want to know more about how we can help YOU get to a place of peace and calm with your child using natural strategies?

Let’s talk! 

Book your free call with one of my expert team members to help you take your next step toward a healthier, happier home. There is absolutely NO RISK. It’s free, and there are no obligations. All we will do is chat about how we can help you get to where you want to go!

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Alternatively, for more details about how you can help reduce your child’s ADHD symptoms, sign up for my free online webinar today here.

And as always, I am not a medical doctor and the above post is based on my experience. No information on this site should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition. 

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About the Author'

Hi, I’m Dana Kay, and I am a Board Certified Holistic Health and Nutrition Practitioner. My goal is to assist families who have children with ADHD, through nutrition and functional lab testing and to discover HIDDEN stresses and dysfunctions, as well as implementing a holistic and all-natural family approach to health and wellness.

Book your free call with one of my expert team members to help you take your next step toward a healthier, happier home. There is absolutely NO RISK. It’s free, and there are no obligations. All we will do is chat about how we can help you get to where you want to go!