In this episode of The Soaring Child Podcast, host Dana Kay challenges one of the most common myths about ADHD—that kids with ADHD simply can’t focus. As a Board-Certified Health and Nutrition Practitioner, Dana unpacks what focus really is, explaining how skills like impulse control, working memory, and planning all come together to create what we think of as “attention.” She also explores how these skills develop at different ages and why setting realistic expectations is so important.
From brain science to real-world parenting strategies, Dana shares the foundational pillars—diet, sleep, movement, and stress reduction—that set the stage for focus. She also offers practical, everyday tools parents can start using right away, including games that build focus, reducing environmental stressors, and safe supplementation. This episode is full of encouragement and actionable steps that will help parents feel less overwhelmed and more empowered to support their child’s unique ADHD brain.
Link Mentioned in the Show:
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Free Focus Game Guide – https://info.adhdthriveinstitute.com/free-download-focus-game-guide
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Curcumin Supplement – https://shop.adhdthriveinstitute.com/curcumasorb-mind-60-capsules.html
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Optimal Focus Supplement – https://shop.adhdthriveinstitute.com/optimal-focus-90-capsules.html
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Functional Lab Testing (heavy metals, gut-brain connection, zinc/copper ratio) – https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/
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ADHD Diet Part 1 – https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/
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ADHD Diet Part 2 – https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/
