by Dana Kay | Oct 24, 2022 | Natural Solutions, Non-toxic living
It’s that time of year again – Cold and Flu Season Here are some tips that I share with my clients every year about how to naturally boost immunity and keep those cold and flu bugs away. Let’s talk about prevention first. Here are some tips that can help...
by Dana Kay | Oct 17, 2022 | ADHD-Friendly Recipes, Non-toxic living
? Halloween is right around the corner. ? As a result, many parents of children with ADHD are scrambling to figure out how to handle this holiday while still maintaining a low-inflammatory diet (that doesn’t include gluten, dairy, soy, artificial flavors or colors,...
by Dana Kay | Oct 10, 2022 | Natural Solutions, Parenting
Studies show that eating together as a family has many benefits, but did you know that eating together as a family can also help with ADHD symptoms? October is Eat Better, Eat Together month, so it’s the perfect time to create a new habit that can pay off big time in...
by Dana Kay | Oct 8, 2022 | ADHD-Friendly Recipes, Parenting
When I first started teaching my own four kids to cook, it was purely practical. I realized I needed to share responsibilities in the household so that I could keep my own health and sanity. And I also wanted my kids to be independent when they left the house at 18. I...
by Dana Kay | Oct 3, 2022 | ADHD Symptoms, Natural Solutions, Parenting, Testimonials
One of the hardest parts of parenting a child with ADHD (or any child who doesn’t fit the mold) is the feelings of failure that so often accompany the challenging days. I used to feel like this ALL THE TIME. Every time we went to the grocery store and the trip ended...
