ADHD-Friendly Recipes
Food Journaling for Children with ADHD
Food journaling is often the missing piece of the ADHD puzzle. Often parents who have already cleaned up their child’s diet by removing gluten,...
How to Get Your Child with ADHD to Eat Superfoods
“My child would NEVER eat kale or salmon!” Can you relate? It can certainly be difficult to get a picky eater to try a superfood. ? But I have a...
Benefits of Collagen for Children with ADHD
? Have you ever noticed that kids often get a pass on healthy eating? ? Their picky taste buds can make it hard to feed them healthy, nutrient-dense...
Boost Focus and Reduce Symptoms with a Simple ADHD Diet Plan
The word “diet” has gained quite a negative reputation. It is often associated with an unsustainable and unenjoyable way of eating, such as calorie...
Detox Made Simple!
The word detox might inspire images of someone starving on just lemon water and cayenne, or maybe you think of that friend that did a juice cleanse...
ADHD Meal Planning for Families Made Easy
Meal planning is a great way to ensure that you eat healthily, and get this: it doesn’t have to be hard! That’s right, despite how overwhelmed many...
What is your type?
Ayurveda is a 5,000-year-old medical philosophy and practice, based around the idea that people are made up of different types of energy. There are...
Super Foods and The Ultimate Green Smoothie
You may have heard about the new trend in the nutrition world claiming that certain foods are now ‘super’. Super foods are a naturally superior...
Eating with the Seasons
With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this increased...