Parenting a child with ADHD can be difficult. Finding real help shouldn’t be.

If you’ve ever googled your way down a rabbit hole of ADHD advice and ended up more confused than when you started, you’re in good company. I spent HOURS researching various medications, supplements, therapies, and strategies when my son was first diagnosed with ADHD at the age of 4 (and sadly, ended up more overwhelmed than ever)! 

Between medications, behavior charts, diet tips, and well-meaning opinions, the parenting noise can be deafening, and clarity is hard to come by.

That’s why we created Crack the Code, an exclusive private podcast built for parents who want more than surface-level advice.

Each episode helps you understand what’s really going on in your child’s body and brain and gives you practical tools to help them feel better, function better, and thrive.

This podcast goes beyond managing symptoms. It helps you get to the root of them.

Ready to take the guesswork out of ADHD support? Let’s crack the code. 

What Makes This ADHD Podcast So Different?

There are a lot of ADHD parenting podcasts out there, but Crack the Code isn’t just another voice in the noise.

It’s grounded in the real-world experience of working with thousands of families inside the ADHD Thrive Institute (1,600 and counting), where we’ve helped children reduce ADHD symptoms by addressing the biological stressors most practitioners miss.

This podcast is about the whole child. We talk about gut health, biological stressors that are exacerbating ADHD symptoms, functional lab testing…all of it. Because it all matters.

Each episode is hosted by yours truly. If you’re new here, I’m Dana Kay, board-certified holistic health and nutrition practitioner, founder of the ADHD Thrive Institute, and mom to a child with ADHD. 

This podcast speaks from expertise, but it also speaks from lived experience because I’ve been where you are. I still vividly remember googling late at night, trying to find something – anything – that would help our family. We were walking on eggshells every single day, just waiting for the next meltdown from my son. 

I don’t want anyone to feel the overwhelm I felt back then. That’s exactly why I created Crack the Code: to give parents the clarity and confidence I wish I had at the beginning of our journey. 

This podcast breaks down complex topics into simple, actionable steps, so you can finally understand what’s driving your child’s symptoms and what to do about it.

Here’s a sneak peek at what you’ll learn inside the 6 short, sharp episodes. 

Episode Highlights: What You’ll Learn Inside This Natural ADHD Support Podcast

Every episode is designed to help you understand what’s really going on inside your child’s body and what you can do about it.

Whether you’re brand new to the natural ADHD world or already making changes at home, these episodes will help you connect the dots and take confident steps forward.

Episode 1: The Smoke and the Fire

Understand why just treating symptoms is like chasing smoke (and what’s really burning underneath).

Episode 2: The Trash Can Problem

What does inflammation and toxic load have to do with ADHD? Find out in this episode if your child’s body is secretly crying out, “I can’t take anymore!”

Episode 3: The Gut-Brain Link No One Talks About

Approximately 95% of serotonin is made in the gut, but far too few people are talking about how this affects ADHD symptoms. Tune in to this episode to discover exactly what role gut health plays in ADHD. 

Episode 4: The System Isn’t Broken — It Was Built This Way

I went on a bit of a tangent in this episode. Tune in to discover the heartbreaking reason most professionals aren’t trained to look for biological stressors exacerbating ADHD symptoms. 

Episode 5: Why Guess When You Can Test?

Learn how functional lab testing gives you the answers meds and behavior plans can’t. 

Episode 6: The Blueprint That Changes Everything

Get a sneak peek inside my step-by-step ADHD Thrive Method 4 Kids program that’s helped over 1,600 families go from chaos to calm.

How to Listen and Get Started

Crack the Code isn’t available on Apple or Spotify, and that’s on purpose.

This is a private podcast, which means you can only access it by signing up. Why? Because we wanted to keep it focused, intentional, and tailored specifically for parents who are ready to go deeper. 

Here’s how to get started:

Step 1: Click here to sign up for free.

You’ll get instant access to the private podcast feed and receive an email with simple instructions.

Step 2: Start listening on your own time.

Each episode is short, digestible, and designed to fit into a busy parent’s life (most are under 15 minutes!).

Whether you're driving, folding laundry, or out on a walk, you’ll finally have trustworthy guidance in your ears, so you can stop guessing and start making progress.

Sign up now and start listening to Crack the Code, the free private podcast that’s helped thousands of families take a new path forward.

Frequently Asked Questions about the Crack the Code ADHD Podcast

What is Crack the Code?

Crack the Code is a free private podcast created by Dana Kay, founder of the ADHD Thrive Institute. It’s designed for parents who want real answers (not just more symptom management) for their child with ADHD. You’ll learn about the gut-brain connection, diet, detox, and the biological stressors that most professionals miss.

Why isn’t this podcast on Apple or Spotify?

Because it’s a private podcast, which allows us to deliver focused, ad-free content exclusively for parents ready to go deeper. Once you sign up, you’ll receive a special link that lets you listen. 

Who is the podcast for?

This podcast is for parents of kids with ADHD who are overwhelmed by conflicting advice and are looking for natural, science-backed strategies that work. Whether you’re just starting your journey or have tried it all, this podcast offers clear next steps.

What topics are covered in the episodes? 

Topics include the gut-brain connection, inflammation, functional lab testing, ADHD and nutrition, and Dana’s signature ADHD Thrive Method 4 Kids. Each episode breaks down one major concept so you can better understand what’s happening in your child’s body and how to support them holistically.

How long are te episodes?

Most episodes are under 15 minutes, so you can easily fit them into your busy day, whether you’re driving, cooking, or folding laundry.

How do I get access to the podcast?

Simply click here to sign up for free. After signing up, you’ll get an email with instructions on how to start listening.

Do I need to be a client of the ADHD Thrive Institute to listen?

Not at all. Crack the Code is completely free and open to any parent looking for a deeper, root-cause approach to ADHD. It’s a great place to start if you’re curious about how our method works.