ClickCease

Soaring Child – Thriving With ADHD

– Because we believe that every child – ADHD or not – deserves the opportunity to soar. 

 

150 – Vitamin D for ADHD with Dana Kay

ADHD Thrive Institute
ADHD Thrive Institute
150 - Vitamin D for ADHD with Dana Kay
Loading
/

In this episode of The Soaring Child Podcast, host Dana Kay explores the critical role of Vitamin D in children with ADHD. Often called the Sunshine Vitamin, Vitamin D plays a significant role in brain function, neurodevelopment, dopamine production, and immune health—all essential for children with ADHD. But what happens when kids don’t get enough Vitamin D? And more importantly, is supplementation always the right answer? Dana uncovers both the benefits and the potential risks of supplementing with Vitamin D, especially when Vitamin K2 is missing from the equation.

As an ADHD Health Practitioner, Dana helps families implement natural strategies to support their children’s health. She shares how to get Vitamin D naturally, which foods are rich in this essential nutrient, and how to choose the right supplement to avoid common pitfalls. If you’ve ever wondered whether Vitamin D is the missing piece in your child’s ADHD journey, this episode is packed with research-backed insights and practical tips. 

Don’t forget to check the show notes below for Dana’s favorite supplement recommendations, cheat sheets, and resources to help you navigate ADHD naturally! 

Links Mentioned in the Show: 

Links to Previous Episodes in this Supplements for ADHD Series:

 Show Notes

Key Takeaways:

[2:24] The Dark Side of Vitamin D Supplementation
[3:54] What is Vitamin D?
[4:46] Common Causes of Vitamin D Deficiency
[4:56] The Connection Between Vitamin D & ADHD
[9:03] How Vitamin D Supports Brain Function and Dopamine Production
[10:26] Why Vitamin K2 is Essential When Supplementing
[11:19] How to Choose the Right Vitamin D Supplement
[12:01] Best Food Sources of Vitamin D
[12:31] Functional Lab Testing: A Targeted Approach

Memorable Moments:

“Sunshine is the best way to get Vitamin D, but sometimes it’s tricky depending on where you live and the time of year.”

“Deficiency in Vitamin D is common among children with ADHD, and studies show a significant link between low levels and ADHD symptoms.”

“Vitamin D plays a vital role in neurodevelopment and dopamine production, which are key for focus, planning, and emotional regulation.”

“You can’t just take Vitamin D without understanding how it works—especially when it comes to Vitamin K2.”

“When people supplement with Vitamin D without K2, it can actually create health issues, including cardiovascular problems.”

“The best way to get Vitamin D is through food first—then consider supplementation if necessary.”

“Most grocery store aisles are lined with Vitamin D options, but not all supplements are created equal.”

“If you’re going to supplement with Vitamin D, make sure it’s formulated thoughtfully to avoid depleting your body of other essential nutrients.”

“Functional lab testing helps families take a targeted approach instead of just guessing which supplements their child actually needs.”

“Supplements should support the body, not create new problems—so be sure to choose wisely.”

Dana Kay Resources:

🔗WEBSITES:

  • https://adhdthriveinstitute.com/

  • https://dana-kay.com/

👋SOCIALS:

  • Facebook: https://www.facebook.com/ADHDThriveInstitute/

  • Instagram: https://www.instagram.com/adhdthriveinstitute/

  • YouTube: https://www.youtube.com/c/ADHDThriveInstitute

  • LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/

  • Pinterest: https://www.pinterest.ph/adhdthriveinstitute/

  • Tiktok: https://www.tiktok.com/@adhd_thriveinstitute

📕INTERNATIONAL  BEST SELLING BOOK:

  • Thriving with ADHD – https://adhdthriveinstitute.com/book/

💻FREE MASTERCLASS

  • Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl

⭐COURSES & PROGRAMS

  • ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd

  • ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

  • Dye-Free for ADHD Course – https://bit.ly/4aFj6TY

 

FREE NEWSLETTER

FOLLOW US

Popular posts

ABOUT THE SOARING CHILD PODCAST

Dive into a unique podcast experience where we explore innovative and natural strategies to support children with ADHD.

The Soaring Child Podcast hosted by Dana Kay, offers you a chance to listen in on conversations that could change the way you think about ADHD management.

Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD: A guide to naturally reducing ADHD symptoms In your child, leading ADHD expert but most importantly a mom with a child with ADHD who gets it.

As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.

Her goal with the Soaring Child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.

Because children with ADHD deserve to soar, just like every other child.

 

 

What People Are Saying