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148 – How Iron Deficiency Impacts ADHD with Dana Kay

ADHD Thrive Institute
ADHD Thrive Institute
148 - How Iron Deficiency Impacts ADHD with Dana Kay
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In this episode of The Soaring Child Podcast, host Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, explores the critical connection between iron levels and ADHD symptoms. With research revealing that iron deficiency may explain up to 30% of ADHD severity, Dana breaks down how iron supports brain function, mood regulation, and attention.

Tune in to discover how to spot signs of iron deficiency, how to boost iron naturally through diet, and how to determine whether supplementation is needed. Dana also shares her go-to recommendations for safe, effective iron supplements and emphasizes the importance of combining supplementation with holistic ADHD strategies. Don’t miss this conversation, packed with practical tips and expert advice to help your child thrive. 

Links Mentioned in the Show: 

Links to Previous Episodes in this Supplements for ADHD Series:

 Show Notes

Key Takeaways:

[3:27] What is iron?

[6:02] How does iron work in the body?

[7:54] What is ferritin and how does it relate to iron?

[9:24] Natural ways to increase iron in the body

[10:07] Potential signs of iron deficiency

[10:30] My favorite supplements to increase iron in the body

[12:58] Who should avoid?

 

Memorable Moments:

“Iron isn’t just essential for physical health; it plays a crucial role in brain function, particularly for kids with ADHD.”

“Low Ferritin levels can impact dopamine production, which directly affects attention, mood, and impulse control.”

“Studies suggest iron deficiency might explain as much as 30% of ADHD severity in children.”

“Ferritin acts like the body’s savings account for iron, releasing it when needed to maintain healthy red blood cells.”

“Symptoms like fatigue, pale skin, and inattention can all be signs of an iron deficiency in children.”

“Diet should always come first; start with iron-rich foods like lean meats, leafy greens, and even dark chocolate.”

“Iron supplements, when chosen carefully, can significantly improve ADHD symptoms, but always consult a healthcare professional.”

“For children with ADHD, addressing iron deficiency could make a profound difference in managing their symptoms.”

“You can’t supplement your way out of a poor diet—pairing dietary changes with iron supplementation is key.”

“Always test, don’t guess. A simple Ferritin test can determine if iron supplementation is necessary for your child.”

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ABOUT THE SOARING CHILD PODCAST

Dive into a unique podcast experience where we explore innovative and natural strategies to support children with ADHD.

The Soaring Child Podcast hosted by Dana Kay, offers you a chance to listen in on conversations that could change the way you think about ADHD management.

Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD: A guide to naturally reducing ADHD symptoms In your child, leading ADHD expert but most importantly a mom with a child with ADHD who gets it.

As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.

Her goal with the Soaring Child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.

Because children with ADHD deserve to soar, just like every other child.

 

 

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