Tea is one of the most widely consumed beverages in the world, and it’s no surprise people have been drinking tea for centuries for the pleasure,...
Healing Benefits of Tea
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Natural Solutions
A Natural Approach to Allergy Relief
Allergies are caused by the immune system reacting to a foreign substance known as an allergen. An allergy can be a response to something you eat,...
Finding the Beauty of Gratitude
When many of us think of gratitude, we associate it the act of simply saying “thank you” to someone for an act of kindness. However, gratitude is...
What is your type?
Ayurveda is a 5,000-year-old medical philosophy and practice, based around the idea that people are made up of different types of energy. There are...
March is National Nutrition Month
The goal of National Nutrition Month is to recognize and bring awareness to the importance of good nutrition. Through research, we are becoming...
Is it Normal to Feel Anxiety?
Anxiety is a perfectly normal response to stressors, like being caught in up a dangerous situation, taking a test, or having to make an important...
Do Your Skin a Favor!
The skin is the largest organ in the body with the job of protecting the body from trauma and outside dangers, regulating temperature, and sensing...
Super Foods and The Ultimate Green Smoothie
You may have heard about the new trend in the nutrition world claiming that certain foods are now ‘super’. Super foods are a naturally superior...
Eating with the Seasons
With year-round availability of nearly any food imaginable, eating seasonally has become a thing of the past. But unfortunately, this increased...
Making Greens Fun for Kids
Hands up if you’re fighting a constant battle to get your kids to eat their greens? Most parents feel like this is a fight that you’re always...
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