Key Takeaways:
[4:18] Autumn’s digestive problems as a kid
[10:09] The importance of eating whole foods
[12:46] The importance of high-quality ingredients
[15:56] Why you should buy American products
[26:03] Why the health benefits of eating confined animals is less
[28:55] The benefits of collagen and how to get it in your kid’s diet
Memorable Quotes:
“There’s this push away from meat, but it is one of the most bioavailable sources of protein.”
“I always say if you give the body what it needs and take away what it doesn’t, you know it can do amazing things.”
“Since I became a mom, I’ve noticed there’s just this profound relationship between your physical and mental health and what you’re putting in your body.”
“Vegetables, fruits, eating from the rainbow. All of those different colors and those pigments, they’re actually acting in different ways in our body, giving us different benefits, feeding different bugs in our guts.”
“Gut health is the most important aspect of our health, right? It drives our brain health, our physical health, and everything.”
How to connect with Autumn Smith:
For 15% off your Paleovalley purchase, use the following link with coupon code DANAKAY https://paleovalley.com/promos/danakay
https://www.facebook.com/LovePaleovalley/
https://www.instagram.com/paleovalley/
https://wildpastures.com/
Guest Resources:
Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick.
Dana Kay Resources:
Website – https://adhdthriveinstitute.com/
Facebook – https://www.facebook.com/adhdthriveinstitute
Instagram – https://www.instagram.com/adhdthriveinstitute/
YouTube – https://www.youtube.com/c/ADHDThriveInstitute
LinkedIn – https://www.linkedin.com/company/74302454/
Pinterest – https://www.pinterest.com/adhdthriveinstitute/
Tiktok – https://www.tiktok.com/@adhd_thriveinstitute
International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/
SUBSCRIBE
Apple | Google | Spotify | Stitcher
If you’re enjoying the podcast, please subscribe, rate, and review it in iTunes. This is one of the best ways to help new listeners find us!
