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Soaring Child – Thriving With ADHD

– Because we believe that every child – ADHD or not – deserves the opportunity to soar. 

 

143 – Breathwork and Mindfulness for Kids with ADHD with Beata Heymann

ADHD Thrive Institute
ADHD Thrive Institute
143 - Breathwork and Mindfulness for Kids with ADHD with Beata Heymann
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Join Dana Kay as she welcomes Beata Heymann, founder of Breath Circle and an experienced trauma-informed yoga teacher and trainer, to the Soaring Child podcast. Beata specializes in helping at-risk youth and individuals with ADHD by introducing them to powerful self-regulation tools like breathwork, yoga, and mindfulness.

In this episode, they dive into how these practices can foster calm, focus, and emotional resilience in children and young adults. Beata shares her journey into trauma-informed practices, the transformative impact they have had in schools, and simple techniques parents can use at home to support their kids.

If you’re looking for accessible, practical strategies to help your child find calm amidst the chaos, this episode is for you!

Links Mentioned in the Show:

 Show Notes

Key Takeaways:

[3:18] The Role of Trauma-Informed Practices in ADHD Support
[5:56] The Importance of Early Intervention for Emotional Regulation
[6:54] Structuring Breathwork and Yoga Sessions for Kids
[9:15] Demonstrating Mindfulness Practices
[14:09] Observed Changes in Students’ Emotional Regulation and Focus
[18:44] Strategies for Integrating Breathwork into Daily Life
[23:31] Simple Practices for Parents and Kids at Home

Memorable Moments:
“Breathwork is the deepest, most potent, and powerful practice for self-regulation.”
“We breathe every day, but mindful breathing teaches us how to shift our state consciously.”
“If we can teach our children mindfulness and meditation at a young age, it will carry through to adulthood.”
“Repetition and consistency are critical for kids with ADHD to feel grounded and safe.”
“When you lead kids back home to themselves, they discover a new sense of calm and focus.”
“Breathwork is a free tool that doesn’t require expense or much effort—it’s accessible to everyone.”
“By sitting with your child and taking a few deep breaths, you can create an anchor for calm in their day.”
“Small steps, like 2 minutes of breathwork, can shift how you and your child feel instantly.”
“Teaching self-regulation tools empowers kids to face challenges with resilience and confidence.”

How to Connect with Beata Heymann

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ABOUT THE SOARING CHILD PODCAST

Dive into a unique podcast experience where we explore innovative and natural strategies to support children with ADHD.

The Soaring Child Podcast hosted by Dana Kay, offers you a chance to listen in on conversations that could change the way you think about ADHD management.

Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD: A guide to naturally reducing ADHD symptoms In your child, leading ADHD expert but most importantly a mom with a child with ADHD who gets it.

As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.

Her goal with the Soaring Child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.

Because children with ADHD deserve to soar, just like every other child.

 

 

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