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Soaring Child – Thriving With ADHD

– Because we believe that every child – ADHD or not – deserves the opportunity to soar. 

 

142 – L-Theanine and ADHD with Dana Kay

ADHD Thrive Institute
ADHD Thrive Institute
142 - L-Theanine and ADHD with Dana Kay
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In this episode of The Soaring Child Podcast, host Dana Kay, a board-certified holistic health and nutrition practitioner, dives into the benefits of L-theanine for children with ADHD. L-theanine, a naturally occurring amino acid found in tea leaves, has been shown to promote calm, improve focus, and enhance sleep—all without causing drowsiness.

In this episode, discover the science behind L-theanine and practical ways to incorporate it into your child’s routine. Don’t forget to grab the downloadable cheat sheet for easy reference!

Links Mentioned in the Show: 
My Favorite Place to Buy Supplements – http://adhdthriveinstitute.com/supplements
My Favorite L-Theanine Supplement – https://shop.adhdthriveinstitute.com/calming-thrive.html
L-Theanine Cheat Sheet – https://info.adhdthriveinstitute.com/supplement-for-l-theanine
Links to Previous Episodes in this Supplements for ADHD Series:
Magnesium –  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/
Saffron – https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/
GABA – https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/

 Show Notes

Key Takeaways:
[5:17] How L-Theanine Works in the Brain
[5:47] ADHD Challenges and the Role of L-Theanine
[10:21] The Pros and Cons of L-Theanine Supplementation
[12:34] Natural Sources of L-Theanine
[13:38] Incorporating L-Theanine Into ADHD Management

Memorable Moments:
“Think of L-theanine as a traffic controller for your child’s brain—keeping everything moving smoothly, even during rush hour.”

“It’s not just about calm; it’s about calm without the crash.”

“L-t nnheanine works by boosting alpha brain wave activity, associated with relaxed alertness.”

“This amino acid provides relaxation without sedation—perfect for kids with ADHD.”

“Parents want their kids to be themselves, just a calmer version, not a zombie.”

“L-theanine can improve focus and concentration by modulating neurotransmitters like dopamine and serotonin.”

“This is a tool in your ADHD toolkit, promoting emotional regulation and restful sleep.”

“Supplements are just one piece of the ADHD management puzzle—or as I like to say, the pie.”

“Whether it’s through green tea or supplements, L-theanine is a game changer for ADHD families.”

“Small steps lead to big changes. Start exploring L-theanine today!”

How to Connect with Dr. Tricia Pingel

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ABOUT THE SOARING CHILD PODCAST

Dive into a unique podcast experience where we explore innovative and natural strategies to support children with ADHD.

The Soaring Child Podcast hosted by Dana Kay, offers you a chance to listen in on conversations that could change the way you think about ADHD management.

Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD: A guide to naturally reducing ADHD symptoms In your child, leading ADHD expert but most importantly a mom with a child with ADHD who gets it.

As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.

Her goal with the Soaring Child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.

Because children with ADHD deserve to soar, just like every other child.

 

 

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