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– Because we believe that every child – ADHD or not – deserves the opportunity to soar. 

 

168 – Lunchbox Solutions for ADHD Kids with Andrea Daigle

ADHD Thrive Institute
ADHD Thrive Institute
168 - Lunchbox Solutions for ADHD Kids with Andrea Daigle
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In this episode of The Soaring Child Podcast, host Dana Kay welcomes back Andrea Daigle, a seasoned ADHD coach at the ADHD Thrive Institute. Together, they delve into the challenges parents face when sending their children with ADHD back to school, especially concerning dietary needs and peer interactions. They discuss strategies to empower children to understand and advocate for their unique dietary requirements, ensuring they feel confident and included during school meals.

Dana Kay, a board-certified holistic health and nutrition practitioner, is dedicated to helping families navigate the complexities of ADHD through natural approaches. Andrea Daigle brings her expertise in early childhood development and personal experience as a parent to the conversation, offering practical advice on preparing ADHD-friendly lunches, communicating with school staff, and fostering resilience in children. This episode is a must-listen for parents seeking actionable tips to support their child’s well-being during the school year.

Links Mentioned in the Show: 

Schedule a free call with the ADHD Thrive Institute – http://adhdthriveinstitute.com/meet

 Show Notes

Key Takeaways:

[3:28] Back-to-School Challenges
[3:41] Importance of School Communication
[4:20] Empowering Children Through Role-Playing
[7:21] Emotional Support During Mealtimes
[8:29] Practical Lunchbox Ideas
[14:38] Handling Dietary Slip-Ups
[18:31] Strategies for Maintaining Focus
[21:30] Final Tips and Resources

Memorable Moments:

“Back-to-school season can really feel like a minefield when you’re trying to support your child’s ADHD naturally.”

“Empower your children to understand why they are eating differently and help them advocate for themselves.”

“Food is deeply social for kids, and when they can’t share the same snacks, it can trigger feelings of embarrassment or isolation.” 

“Let them choose the foods they love to go in their lunchbox; it gives them a sense of control.”

“It’s not just about the food; it’s about building self-awareness, confidence, and resilience. 

“Creating a safe snack box at school can be a lifesaver during unexpected situations.”

“Hydration, sleep, and a balanced diet are key to helping children stay focused in school.”

“Don’t forget to add a treat in their lunchbox; it helps them feel included.”

“If they eat something outside their diet, use it as a learning experience, not a punishment.”

“Our goal is to raise confident, resilient children who can feel good and proud of themselves.”

How to Connect with Andrea Daigle:

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ABOUT THE SOARING CHILD PODCAST

Dive into a unique podcast experience where we explore innovative and natural strategies to support children with ADHD.

The Soaring Child Podcast hosted by Dana Kay, offers you a chance to listen in on conversations that could change the way you think about ADHD management.

Dana Kay, board certified health & nutrition practitioner, author of the best selling book Thriving with ADHD: A guide to naturally reducing ADHD symptoms In your child, leading ADHD expert but most importantly a mom with a child with ADHD who gets it.

As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child & the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, on Fox & CBS, & various other online media. She has also been a guest at multiple parenting & ADHD summits & podcasts.

Her goal with the Soaring Child is to give hope & answers to parents of children with ADHD who are looking for alternative (natural) and effective means of helping them learn to thrive at home, at school, and in life.

Because children with ADHD deserve to soar, just like every other child.

 

 

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