Key Takeaways:
[3:53] Strategy 1 – Nutrition Changes
[8:37] Strategy 2 – Exercise
[10:57] Strategy 3 – Improving Sleep
[16:24] Strategy 4 – Targeted Supplementation
[17:51] Strategy 5 – Mindfulness
[18:55] Strategy 6 – Social Support
[20:30] Strategy 7 – ADHD-Specific Parenting Methods
[22:45] Strategy 8 – Reducing the Toxic Load
[23:57] Strategy 9 – Functional Lab Testing
[25:29] Strategy 10 – Breathing for the Brain
Memorable Moments:
”While medication is often the go-to solution and sadly sometimes the only option provided to many families, myself and many other parents out there are learning that natural strategies can be just as effective…and sometimes even more effective for some kids.”
”Nutrition plays a significant role in managing ADHD symptoms, and targeted dietary changes can be a game-changer for children with ADHD.”
”It’s no secret that exercise has multiple health benefits, but its significance in managing ADHD symptoms is not always as well known.”
”Sleep is not merely a luxury; it’s a necessity, particularly for children with ADHD.”
”Vitamins, minerals, and other natural supplements aim to fill the nutritional gaps that are often present in children with ADHD.”
”When you’re raising a child with ADHD, establishing a strong network of social support is crucial for both the child and the family as a whole.”
”Parenting a child who experiences ADHD-based behaviors can be really hard, but there is an effective parenting approach for children experiencing ADHD symptoms.”
”Environmental toxins like heavy metals and volatile organic compounds (VOCs) found in household products can contribute to neuroinflammatory responses and exacerbate ADHD symptoms.”
”Functional lab testing offers a roadmap for a more targeted and effective ADHD treatment strategy, tailored specifically to the unique needs of your child.”
Dana Kay Resources:
Website: https://adhdthriveinstitute.com/
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International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/
Free Reduce ADHD Symptoms Naturally Masterclass – https://bit.ly/3GAbFQl
ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd
ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/