If you’re a parent of a child with ADHD, you probably know that even though support is everywhere, clarity is hard to find.
You’ve probably googled every symptom, scrolled through a million parenting forums, downloaded guides, tried tips, and maybe even joined a few ADHD groups… only to feel more confused and overwhelmed than before.
That’s exactly why we created the ADHD Wellness Weekly newsletter, a free, supportive email designed to help you feel calmer, more confident, and more informed as a parent.
Each week, you’ll get:
✔ Simple, science-backed strategies to support your child naturally
✔ Nutrition, sleep, and behavior tips that actually make a difference
✔ Curated content from experts you can trust
✔ A reminder that you’re not alone in this journey
When you subscribe, you’ll also get our Healthy Pantry Swap Guide, a $19 resource packed with easy food swaps that support your child’s focus and behavior. It’s free, just for joining.
Whether you’re just starting to explore natural ADHD support or you’ve been on this path for years, ADHD Wellness Weekly is here to cut through the noise and give you what works without the overwhelm.
What Is ADHD Wellness Weekly?
If you’ve ever wished someone would just tell you what actually helps when raising a child with ADHD – without the fluff, guilt, or conflicting advice – that’s exactly what ADHD Wellness Weekly is for.
It’s a short, weekly email written for parents like you, parents who are trying to do right by their child, looking for answers, and probably tired of spending hours researching only to feel more overwhelmed.
Each week, we send practical, natural strategies straight to your inbox:
✔ Natural, research-backed strategies to help manage ADHD symptoms
✔ Nutrition and gut health guidance that supports focus, mood, and behavior
✔ Sleep and stress reduction tips tailored for neurodiverse families
✔ Parenting tools for handling meltdowns, transitions, and routines
✔ Updates on ADHD news, holistic support options, and emerging research
✔ Free downloads, recipes, links to our favorite products, and checklists to make daily life easier
We keep it simple, supportive, and actionable. Nothing too long and definitely no judgment. Just one email a week that helps you feel a little more grounded, and a little more hopeful.
Whether you’re deep into the diagnosis journey or still figuring things out, ADHD Wellness Weekly is your trusted, weekly check-in with expert guidance, encouragement, and practical support.
Why Parents Love It (And Keep Reading Every Week)
We hear it all the time: “Your email is the only one I actually read.”
That’s because ADHD Wellness Weekly isn’t just another thing on your to-do list but is instead something that actually helps.
Parents tell us they love it because:
- It’s short and to the point. No fluff and no overwhelm but instead useful info you can take in quickly.
- It’s practical. The tips are doable, even on a busy week. We’re parents too, so we get it.
- It’s grounded in real support. We focus on what works, not what’s trending.
- It feels like someone finally understands. No judgment. Instead, you get encouragement, clarity, and useful tools.
- There are even perks for sharing it. Subscribers can earn gift cards to our online store through our simple referral program.
You won’t get five emails a week. You won’t get bombarded with sales pitches. You’ll just get one thoughtful message, once a week, that helps you breathe a little easier and feel a little more confident as a parent. For many parents, it’s become a favorite part of their week.
Who It’s For (Hint: Probably You)
ADHD Wellness Weekly is written specifically for parents of kids with ADHD, whether your child has a formal diagnosis or you just know in your gut that something more is going on.
It’s for you if…
- You’re tired of Googling symptoms and getting 20 different answers
- You’re curious about natural, holistic options but not sure where to start
- You’ve tried the traditional route and still feel like something’s missing
- You want to feel less overwhelmed and more confident
- You need reminders that you’re not alone (because it can really feel that way sometimes)
You don’t need to have it all figured out. You don’t need to be perfect. You just need to want to help your child in a way that feels aligned, informed, and supportive.
If that sounds like you, then this newsletter was made for you.
What Makes This Newsletter Different?
There’s no shortage of ADHD advice out there. But most of it is… a lot. Some are too long. Some are too clinical. Some are too generic. Others are just not practical for real-life parenting.
ADHD Wellness Weekly is different. Here’s how:
- It’s written by people who actually work with ADHD families. We don’t just share theories but instead share what works.
- It’s rooted in natural, holistic support. You’ll get strategies that address the whole child: the body, brain, and environment.
- It’s clear and to the point. We know you don’t have time to read essays. These emails take 5-10 minutes, tops.
- It’s not one-size-fits-all. We talk about food, sleep, parenting, gut health, behavior: all the real-world stuff that matters. vhtyu,8 74
- It’s never preachy or judgmental. Instead expect to find honest help, grounded in science and real-life experience.
Ready to Get Weekly ADHD Support That Actually Helps?
Raising a child with ADHD can be really overwhelming. But you shouldn’t have to navigate it alone or spend hours searching for information that may or may not help.
ADHD Wellness Weekly is here to make things simpler, calmer, and more supportive, one email at a time.
If you’re looking for simple, natural, and supportive ways to help your child with ADHD and to feel a little more grounded yourself, this newsletter is for you.
🟢 It’s free.
🟢 It’s easy to read.
🟢 And it’s packed with real strategies that work.
🟢 And when you subscribe today, you’ll get instant access to our Healthy Pantry Swap Guide, a simple, practical resource to help you start making ADHD-friendly food choices right away.
It’s normally $19, but it’s yours free when you sign up. Think of it as your first win on this journey.
We’ll see you in your inbox.
Already love the newsletter? We also have a referral program! You can earn free gift cards to our online store just by sharing ADHD Wellness Weekly with other parents who need it. (Details are inside the welcome email!)
