Parenting can be tough, especially when you have a child with ADHD. 

We’ve all experienced those no good, very bad days that leave us feeling overwhelmed and defeated. 

But here’s the thing: just because you had a challenging moment doesn’t mean the rest of the day has to follow suit. 


In this blog post, I’ll share 10 quick and effective ways to reset on a bad day with your child. 

These strategies will help you regain control, find balance, and turn things around. 

So, let’s dive in and discover how you can navigate those tough moments with confidence.


10 Strategies to Reset on a Challenging Day with Your ADHD Child: 


Refuel with a Snack:

Start by taking care of yourself and your child’s basic needs. Grab a snack for both of you, something you know they enjoy. A satisfied belly can do wonders for lifting spirits and improving moods.


Say “Let’s Reset”:

Verbalize the intention to reset the day with your child. By saying these simple words, you remind yourselves that a challenging moment doesn’t define the entire day. It’s a powerful affirmation that sets the tone for a fresh start.


Engage in Physical Activity:

Get moving! Take a walk, exercise, ride bikes, jump on a trampoline, or play catch together. Physical activity releases endorphins, boosts mood, and helps redirect pent-up energy in a positive way.


Take a Break:

If possible, ask for support from your spouse, a family member, or a friend who can give you a few minutes of respite. Taking a break allows you to recharge and return with a renewed sense of calm and patience.


Practice Gratitude:

Shift your focus to the positive aspects of your life by practicing gratitude. Keep a journal where you jot down things you’re thankful for, even on tough days. Cultivating gratitude helps shift your perspective and reminds you of the blessings amidst the challenges.


Find Solace in Music:

Music has a remarkable ability to soothe and uplift the spirit. Create a playlist of your favorite tunes or calming melodies that resonate with you and your child. Allow the power of music to provide a therapeutic escape and restore a sense of tranquility.

Change Your Environment:

If you’ve been indoors all day, venture outside for a change of scenery. Explore nature’s calming influence by taking a walk in a park or simply spending time in your backyard. Alternatively, if you’ve been out and about, return home to create a peaceful and familiar space.


Embrace the Outdoors:

In addition to changing your environment, make it a point to spend time outdoors. Nature has a way of calming our minds and reducing stress levels. Whether it’s a hike, a picnic, or just soaking up the sunshine, let the healing power of nature work its magic.


Prioritize Self-Care:

Remember, you can’t pour from an empty cup. Take care of yourself, especially on challenging days. Carve out a few minutes to engage in activities that bring you joy, whether it’s reading a book, painting your nails, or connecting with a friend. Even a short moment of self-care can make a significant difference in your overall well-being.


Celebrate Your Child’s Positive Qualities:

During tough moments, it’s easy to focus on the negative aspects of your child’s behavior. Take a step back and acknowledge their positive characteristics. 

Write down five things you appreciate and admire about your child, such as their wit, persistence, or generosity. This exercise helps you see the whole picture and appreciate the unique qualities your child possesses.


By implementing these 10 strategies, you gain the power to reset on a challenging day with your child. 

Remember, one tough moment doesn’t have to dictate the course of the entire day. 

So, the next time you encounter a rough hour or morning, don’t let it ruin the rest of your day. Reset, recharge, and embrace the journey of parenting with love, understanding, and unwavering determination.


Want to know more about how we can help YOU get to a place of peace and calm with your child using natural strategies?

Let’s talk! 

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And as always, I am not a medical doctor and the above post is based on my experience. No information on this site should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.