UPDATED NOVEMBER 2024
Many people have heard that magnesium is a good supplement for children with ADHD.
But did you know there are actually MULTIPLE forms of magnesium, and they’re all used by the body for different things?
In this post, I’m going to share about 8 different types of magnesium and what they are most used for… then, I’ll share my absolute favorite magnesium for children with ADHD. Choosing the right magnesium supplement is crucial because it can help improve focus, reduce hyperactivity, and support overall cognitive function in children
Listen to: Magnesium for ADHD with Dana Kay
93 – Magnesium for ADHD with Dana Kay
8 Types of Magnesium:
1 – MAGNESIUM CHELATE – This form of magnesium is particularly beneficial for children who are active or involved in sports. Its high bioavailability means that it is effectively absorbed and utilized by young bodies, supporting muscle growth, recovery, and overall muscular health. Magnesium Chelate is bound to amino acids, which facilitates its gentle absorption, making it ideal for children who may need a magnesium boost without the risk of stomach upset.
2 – MAGNESIUM CITRATE – This form of magnesium is particularly effective for children dealing with constipation. It works by drawing water into the intestines, which softens the stool and stimulates more regular bowel movements. This process helps alleviate discomfort and prevents the pain often associated with hard stools in children.
3 – MAGNESIUM GLYCINATE – This form of magnesium is particularly gentle on the stomach, making it an excellent choice for children who experience stomach upset, heartburn, or acid indigestion. Its ability to help regulate neurotransmitter function makes it a versatile supplement for supporting overall mental and physical health in children.
4 – MAGNESIUM MALATE – This form of magnesium is particularly beneficial for children who suffer from migraines, chronic pain, or depression. Magnesium Malate combines magnesium with malic acid, which is naturally found in many fruits and is known for its role in the production of cellular energy. For children, it can help reduce the frequency and intensity of migraines by improving overall cellular energy production and reducing inflammation.
5 – MAGNESIUM SUCROSOMIAL – This form of magnesium helps energy production. It also supports the immune system and supports bone health.
6 – MAGNESIUM TAURATE – This is the form of magnesium best for your heart. Magnesium Taurate also supports the nervous system, energy, blood pressure, sleep and digestion.
7 – MAGNESIUM OROTATE – While also helpful for the heart, magnesium orotate is also beneficial for metabolic systems.
8 – MAGNESIUM L-THREONATE – There are studies that suggest that this type of magnesium is superior to other forms of magnesium at getting through the blood-brain barrier. That means that this particular type of magnesium can be really great at supporting brain health and cognitive function.
So you can see that using magnesium is not as simple as just running to your local pharmacy and picking up any bottle.
FORMULATION matters!
I promised to share my favorite magnesium for children with ADHD, and I’m not going to leave you hanging!
My absolute favorite for children with ADHD is Magnesium L-Threonate because it can cross the blood-brain barrier and deliver magnesium directly to the brain, which, as you can imagine, is really helpful for kids with ADHD. That’s why I absolutely LOVE our brand new Mind Thrive Magnesium.
This particular supplement contains a unique bioavailable form of magnesium that has been shown to be superior to other forms. We love it for children with ADHD because it can support sleep, promote feelings of calm, and support brain function.
You can learn more about it (or grab a bottle to try).
We also just created a bundle in our online store with our Top 2 Supplements for ADHD. Our favorite magnesium is included in this bundle! Check it out here.
Listen to: How to Have a Non Toxic Summer with Dana Kay
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* bioptimizers has a really helpful graphic that explains 7 of these types of magnesium. Check it out!
Here are some foods that are rich in magnesium and may help with ADHD symptoms:
- Bananas: A great source of magnesium and zinc
- Leafy greens: Such as spinach and kale, which are also a source of vitamin B
- Legumes: Such as black beans, lentils and chickpeas, which can be used in soups, tacos, or veggie patties
- Whole grains: Such as bread, past, rice, quinoa, and oats
- Dairy: Such as milk, yogurt, and cheeses
FAQS
What is the best magnesium for kids to focus?
Known for its excellent absorption and minimal laxative effect, magnesium glycinate is another good option for children. It supports relaxation and may help reduce hyperactivity and improve focus.
Is magnesium glycinate or citrate better for kids?
Magnesium glycinate is popular for its high absorption rate and minimal gastrointestinal side effects. Magnesium citrate is also effective, especially for children dealing with constipation, as it has a natural laxative effect.
What is the best calming supplement for ADHD children?
Magnesium and Vitamin D for ADHD. Both nutrients play a crucial role in brain health. Magnesium, often regarded as the best magnesium for ADHD due to its calming effects, helps in the synthesis and activity of neurotransmitters, which are vital for attention and cognitive function.
What is the best natural ADHD medicine for kids?
Fish Oil and Omega-3s for ADHD. This is the most common supplement used by patients with ADHD. Studies show that omega-3 fatty acids (with high doses of EPA) are modestly effective in treating ADHD in children.
Can magnesium help kids’ behavior?
Yes, deficiency can also impact behavior! Other symptoms of magnesium deficiency include moodiness (like irritability or hyperactivity), difficulty concentrating, insomnia, and anxiety. Studies have shown higher intakes of magnesium to be associated with improvements in the behaviors above.
How long does it take for magnesium to work for ADHD?
The study reported a net improvement in PHQ-9 scores by -6.0 points and GAD-7 scores by -4.5 points, with effects observed within two weeks. The supplements were well tolerated, and 61% of participants indicated they would use magnesium in the future.
Want to know more about how we can help YOU get to a place of peace and calm with your child using natural strategies?
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with one of my expert team members to help you take your next step toward a healthier, happier home. There is absolutely NO RISK. It’s free, and there are no obligations. All we will do is chat about how we can help you get to where you want to go!
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And as always, I am not a medical doctor and the above post is based on my experience. No information on this site should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.
