Why do the EWG  (Environmental Working Group) Clean 15 and Dirty Dozen lists matter?

Because one of the best ways to avoid exposure to toxic pesticides is knowing which foods you need to buy organic! 

? I tell all of my clients that if a food is on the Dirty Dozen List, you NEED to buy organic because these fruits and vegetables have shown to be the most contaminated with harmful pesticides. ? 

The foods on the Clean 15, though, don’t necessarily need to be organic. 

Everyone’s budget is different. Some families can afford to buy all organic (and if this is you, that’s great! Keep it up!) But others can’t. And that is totally okay! 

Stick to organic when you purchase foods on the Dirty Dozen list, but don’t worry if you don’t buy organic for the foods on the Clean 15.


 

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And as always, I am not a medical doctor and the above post is based on my experience. No information on this site should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.