Did you know there are actually some foods that can make your child with ADHD happier? 

It’s totally true! 

There are certain foods that are scientifically proven to boost moods. 

So ditch those inflammatory foods, eat the good ones I share below, and say goodbye to grumpy behavior and hello to a happy child!  

Jill, one of the parents we have been working with, told me recently that one of the first changes she saw in her son after removing inflammatory foods and replacing them with nutrient-dense foods was in his happiness. 

“He is always happy!” she told me. 

Sometimes I am completely blown away by the amazing power of nutrition! 

So, here are some of my favorite mood-boosting foods.

My Fav Mood-Boosting Foods: 

  1. Fatty Fish
  2. Dark Chocolate
  3. Fermented Foods (like low sugar kombucha, true sour pickles, or fermented carrots)
  4. Bananas 
  5. Oats
  6. Berries
  7. Nuts and Seeds 
  8. Beans and Lentils 

So there it is! The top foods that are sure to boost the mood of even the grumpiest of children (or parents!)


Want to know more about how we can help YOU get to a place of peace and calm with your child using natural strategies?

Let’s talk! 

with one of my expert team members to help you take your next step toward a healthier, happier home. There is absolutely NO RISK. It’s free, and there are no obligations. All we will do is chat about how we can help you get to where you want to go!

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And as always, I am not a medical doctor and the above post is based on my experience. No information on this site should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.